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Simply because the weights are on your hands and not in them you have much more flexibility on your perform outs. As opposed to using hand bar bells you have the freedom to practice your sport whilst raising strength and speed. Another advantage is working out this way develops position particular muscles once again raising speed and strength. The range of movement combined with continuous movement will add strength to the core muscles which will add to an athletes speed.
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oneview member: iragirl99 iragirl99
08/25/2011

0 Simply because the weights are on your hands and not in them you have much more flexibility on your perform outs. As opposed to using hand bar bells you have the freedom to practice your sport whilst raising strength and speed. Another advantage is working out this way develops position particular muscles once again raising speed and strength. The range of movement combined with continuous movement will add strength to the core muscles which will add to an athletes speed.

 
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